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Psychological Treatment For ADHD in Adults Tom's impulsiveness as well as his inability of staying on track has caused him to be at odds with both his parents and co-workers. Individual talk therapy may aid him in coping with his anger and build self-esteem. Psychotherapy for adult ADHD includes counseling (psychotherapy) and teaching techniques to improve function. This could include cognitive behavior therapy, coping and coaching techniques. Cognitive Behavioral Therapy CBT is a form of the