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Introduction In today's fast-paced world, the idea of mindful lifestyle is experiencing notable recognition. As we balance multiple roles and confront daily stresses, there's a pressing demand to halt and assess our choices. Conscious living promotes alertness and purpose in our actions, highlighting the importance of being present in the moment. Body Content Understanding Conscious Living At its essence, conscious existence revolves around living in the moment and choosing wisely. It entails purposeful decision-making and fostering awareness in day-to-day task
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