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Introduction In contemporary fast-paced environment, the idea of mindfulness has gained significant popularity. This ancient practice is not just about meditation, but encompasses living in the moment, completely conscious of your thinking, emotions, and environment. Embracing mindfulness in everyday life can profoundly improve both mental and bodily health. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is more than just a buzzword. relates to the act of being attentive and conscious in the moment. Originally rooted in B
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