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Psychological Treatment For ADHD in Adults Tom's impulsive behavior and inability to stick to his plan have put him at odds with his parents as well as his coworkers. Individual talk therapy may help him manage his anger and build self-esteem. Psychotherapy for adult ADHD includes psychological counseling (psychotherapy) and educating skills to improve functioning. This could include cognitive behavior therapy, coping and coaching techniques. Cognitive Behavioral Therapy (CBT) CBT is a kind of talk therapy which focuses on changing behavior and thoughts. It is ba
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