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How to Maintain a Frost Free Fridge and Freezer Defrosting is not required when you have a frost-free refrigerator or freezer. This can save you time, effort and electricity when compared to a traditional refrigerator/freezer. Food that has been frozen can be damaged if ice crystals form on the packaging. These crystals may cause damage to the freezer or alter the texture of food. Defrost The defrosting process for the freezer isn't glamorous or fun but it