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Introduction In today's fast-paced world, finding peace has become increasingly essential. This is where mindfulness comes into importance. Mindfulness, which has gained recognition across the globe, offers a way to enhance your mental and bodily well-being. In this article, we dive into the benefits of practicing mindfulness and how it enhances a healthier lifestyle. Body Content 1. What is Mindfulness? Meditation involves giving focus to the present moment without prejudice. It’s about staying conscious of what's happening and your feelings as they arise. This
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