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Similar increases were observed between groups in leg-press 1RM (LEU 19.0 ± 9.4% and PLA 21.0 ± 10.4%, p=0.31) and mCSA (LEU 8.0 ± 5.6% and PLA 8.4 ± 5.1%, p=0.77). CONCLUSION high-dose leucine supplementation did not enhance gains in muscle strength and mass after a 12-week resistance training program in young resistance-trained males consuming adequate amounts of dietary protein.PURPOSE An inverse association between physical activity (PA) and risk of coronary heart disease has been seen in many studies, but evidence for benefits of