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Introduction In today's fast-paced world, stress has become a frequent companion for many individuals. Understanding how to handle stress is essential for maintaining mental well-being and general wellness. This piece explores effective strategies for coping with stress, suggesting ideas that can improve everyday living. Understanding Stress What is Stress? Stress is the body's innate reaction to difficulties or demands. It's a feeling of emotional or physical tension that might be triggered by a circumstance or thought that leads to feeling angry. Causes of Stress
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