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In today's fast-paced world, a large number of people are in search of ways to find peace. One of the widely adopted methods is exploring yoga and meditation. These practices have gained tremendous popularity globally, giving various health improvements and enhancing mental focus. Getting Started with Yoga The idea of yoga originates from antique Hindu culture, centered around creating harmony among the body and spirit. Through , yoga has evolved into a broad practice incorporating poses, pranayama, and mindfulness. Benefits of Yoga Physical Health: Yoga is we
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