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ADHD Without Medication Many people with adhd are able to manage their symptoms without taking medication. Treatment options include sleep hygiene, exercise, dietary changes, and supplementation. New therapies such as TMS may also help [11. Therapists can aid in emotional regulation and can teach coping techniques. They can help a person identify and change self-talk that causes disorientation or poor planning, as well as the tendency to be impulsive. Non-Medical Therapies There are many methods to impro