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Symptoms of ADHD in an Adult If you're constantly losing things, can't manage to get your work done, and are easily distracted, you could be suffering from symptoms of ADHD that are causing stress in your life. The symptoms of adult ADHD vary from mild to severe. They can cause problems in multiple settings such as at home, school and at work. 1. Problems with Focusing Many people suffering from ADHD find it hard to concentrate and are unable to sit still. These symptoms can affect adults and children alike, and can have a negative effects on a pers