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It helps regulate blood pressure, cut back the chance of stroke, and support overall cardiovascular health. Additionally, overripe bananas which might be principally brown and mushy have a higher caloric content material than ripe bananas. This is as a result of the sugar in overripe bananas is extra concentrated, making them sweeter and extra caloric. Bananas include a sugar alcohol known as sorbitol, which may trigger gasoline and diarrhea for some people. Generally, sorbitol is tolerated in small amounts, so many individuals can eat bananas witho
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