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Introduction Awareness has become a popular term in today's fast-paced world, emphasizing the importance to take a break. By adopting mindfulness, individuals boost their well-being, navigate stress more efficiently, and develop a more calm demeanor. This article explores the foundation of mindfulness and its influence on individual well-being. Body Content What is Mindfulness? At its core, mindfulness is the practice of being completely present, aware of where we are and what we’re doing,
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