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ADHD and Adults Symptoms Talk to your doctor if you might have ADHD. They will evaluate your behavior, and the problems it causes in work and relationships. They may refer you to an expert in mental health for further evaluation. Your counselor can help to understand your symptoms and help you establish healthy habits. 1. Inattentiveness It can be challenging for people with inattention ADHD to pay attention to the details and follow instructions, or remain focused on a t