https://grantham-juul.thoughtl....anes.net/20-myths-ab
Dealing With ADHD Without Medication Many people with ADHD discover that non-medical treatments are effective in managing symptoms. These include counseling, lifestyle changes and relaxation techniques. Cognitive behavioral therapy (CBT) is a popular treatment. CBT assists people in changing negative thought patterns like "all-or-nothing" thinking. 1. Focus on your strengths Many people suffering from ADHD go through life without receiving adequate treatment or support for their issues. This can cause an un
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