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Why Buy For Sale? How to Use a Static Bike The stationary bikes, unlike the elliptical bikes, do not have handles that move that keep your core engaged. Based on your goal you can use the bike to lose weight by cycling at a moderate pace and adjusting the resistance levels, or use the bike to do HIIT (high-intensity interval training) workouts to burn more calories and challenge your heart and lungs. Some of our Technogym exercise bikes have entertainment options which allows you to listen to music or catch
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