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Anxiety is a complex and often misunderstood emotion that many people experience at some point in their lives. It can manifest in various forms, from a slight feeling of unease to overwhelming panic that disrupts daily activities. As we navigate through modern life, the prevalence of anxiety seems to be on the rise, leaving individuals searching for clarity and understanding. This article aims to unravel the knots surrounding anxiety, shedding light on its nature, causes, and the