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Managing ADHD Without Medication If you have ADHD You may require assistance in managing your symptoms without medication. Treatments such as cognitive behavioral therapy (CBT) as well as talking therapy, and a support group can help you overcome issues like procrastination or lack of focus. Exercise is another effective remedy. Even a few minutes of physical activity can improve focus, say researchers. A healthy diet is crucial. Behavioral therapy Behavioral therapy is a great method to treat symptoms of ADHD without taking medication. It is a form of psychother
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