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Dealing With ADHD Without Medication Many people with ADHD are able to deal with their symptoms without medication. Meditation, journaling and establishing a routine are some of the most effective methods. It's important to find a therapist who recognizes the impact ADHD can have on a person's life. A therapist can assist you to create healthy habits and develop new strategies to manage your symptoms. Exercise If you're seeking ways to manage your ADHD without medication, working out regularly is a great place to begin. It can help improve focus
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