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Building muscle doesn’t just come from lifting heavy weights—involves wisely choosing the best workouts that challenge your muscles while promoting growth and strength. Here’s a rundown of the best strength training exercises designed to boost muscle mass and power. 1. **Squats** - A fundamental move in any strength training regimen, squats work your quads, hamstrings, glutes, lower back, and core. Squats not only contribute to building lower body strength but also encourage muscle growth throughout your body by triggering an anabolic environment
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