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Dealing With ADHD Without Medication Many people suffering from ADHD can manage their symptoms without taking medication. Some of the most effective strategies include journaling, meditation, and keeping an agenda. It is crucial to work with a therapist who understands the way ADHD can impact your life. A therapist can assist you in creating healthy habits and implementing new strategies to manage the symptoms. Exercise Regular exercise is an excellent way to manage ADHD without medication. I
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