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A similar reduction of the postprandial glycemic response was observed with different exercise types (Studies 2 and 3). Thirty and 45 min of brisk walking provided a similar reduction of the postprandial glucose response (Study 5). When performing activity breaks, 10 and 20 min of cumulative exercise were sufficient to attenuate postprandial glycemia in the first-hour post-meal (Study 6). Our findings provide insight into how to choose timing, type, duration, and modality for postprandial exercise prescription in healthy individuals. Our findings provide in
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