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Introduction: In today’s fast-paced world, mindful eating has emerged as an important aspect of maintaining a healthy lifestyle. This concept involves paying full attention to the process of eating, which can lead to better overall well-being and heightened satisfaction with food. Body Content: Understanding Mindful Eating: Mindful eating is about being fully present in the meal experience. It's crucial because it helps reduce overeating and allows individuals to truly appreciate their meals. Unlike eating, which is often rushed or dist
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