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Gone are the days when the weight room was seen as the sole province of men. In today's fitness landscape, women are taking up strength training as a means to enhance their fitness, transform their bodies and minds, and foster a sense of empowerment. This guide provides an in-depth look of how strength training can benefit women, covering everything from the basics of getting started to advanced techniques for those looking to push their limits. One of the most widespread fears among women is the myth that lifting weights will make them bulky. However, this
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