https://www.openlearning.com/u..../blomclapp-sn3ffi/bl
Dealing With ADHD Without Medication Many people with ADHD are able to find non-medical treatment options are helpful for managing symptoms. These include counseling, lifestyle adjustments and relaxation techniques. One common approach to treatment is cognitive behavioral therapy (CBT). CBT helps people change negative thought patterns like "all-or-nothing" thinking. 1. Concentrate on your strengths Many people suffering from ADHD live their lives without adequate treatment or assistance.
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