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Introduction: In today's fast-paced world, managing stress has become a crucial skill for people. Whether handling work pressures or personal issues, the competence to successfully reduce stress can have a significant impact on your general well-being. This article aims to provide practical advice and methods for anxiety management. Body Content: Understanding Stress and Its Impact: Stress is a common biological response to seemingly risks or challenges. It can appear as bodily tension, emotional strain, or behavioral changes. Persistent stress can
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