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In the current fast-paced world, individuals are seeking ways to unwind. One of the commonly embraced methods is practicing yoga and meditation. These forms of exercise have gained tremendous popularity globally, offering various health improvements and enhancing mental clarity. Introduction The idea of yoga traces its roots from historical civilizations, focused on creating harmony among the physical self and mental state. Through , yoga has transformed into a broad practice incorporating asanas, breath control, and deep concentratio
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