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Adult ADHD Test - How to Get a Diagnosis A diagnosis of ADHD could alter your life. It could mean finding a way to focus on your tasks and complete them even when you are experiencing symptoms. It can also mean solving conflict and improving relationships. The first step is to conduct a screening test. The evaluator will ask open-ended questions, and use scales of rating. Self-assessment Tools Rating scales, in contrast to surveys or quizzes designed to assess specific traits and symptoms. They are frequently used to detect ADHD symptoms in research