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Dealing With ADHD Without Medication Non-medical treatments can be helpful in managing symptoms for a lot of people suffering from ADHD. These include counseling, lifestyle modifications, and relaxation techniques. One common approach to treatment is cognitive behavioral therapy (CBT). CBT can help people overcome negative thought patterns such as "all-or-nothing" thinking. 1. Concentrate on your strengths Many people with ADHD live their lives without prope
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