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Introduction In an increasingly hectic world, the practice of mindfulness has gained significant attention as a way to calm the mind and improve overall well-being. Mindfulness practices are more than just a tool for de-stressing; they furthermore offer a range of mental and physical advantages that contribute to a better lifestyle. This article examines the varied aspects of meditation and provides insights into how it can change your life. Body Content Understanding Meditation and its Varieties At its core, meditation is a practice that promotes the brain to co
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