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Introduction In the current fast-paced environment, mindfulness has become a essential practice for maintaining mental and emotive well-being. With and stresses, understanding the practice of mindfulness gives individuals the means they need to handle their lives more efficiently. Understanding Mindfulness Mindfulness involves being fully present in the moment and being involved in one's activities and notions in a non-judgmental way. It encourages a concentration that can bring about increased self-consciousness and individual growth. B
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