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Introduction In today's fast-paced world, the concept of mindfulness has gained considerable popularity. Meditation is not just a trendy term; it's a proven method that can transform your daily routine. By practicing mindfulness, one can achieve improved mental well-being and psychological equilibrium. Body Content Understanding Mindfulness Mindfulness is about being present in the moment, noticing your feelings and surroundings without bias. It is practiced through various approaches like meditation, deep breathing, and bodily awareness exercises. Benefits of Mindfulness
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