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Adhering to the principles of our Paleolithic ancestors, the Paleo diet promotes consuming whole foods such as lean meats, fruits, vegetables, nuts, and seeds while avoiding grains, dairy, legumes, and processed foods. Proponents argue that this diet aligns with our genetic makeup and can lead to numerous health benefits, including enhanced heart health. The connection between the Paleo diet and cardiovascular wellness has become a focal point for individuals seeking to improve their heart function through dietary changes. By cutting out proce
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