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Maintaining weight reduction after transitioning from a low-carb diet can be challenging many encounter. Yet, it's entirely possible with the right strategies and mindset. This guide offers an overview into how to keep off the pounds you've shed through low-carbohydrate eating, ensuring your success is lasting. First, understand that shifting from a rigid low-carb regimen to a more moderated eating style should be gradual. Suddenly reintroducing carbs can result in pounds creeping back on. Begin by gradually adding healthy carbs like fruits, and
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