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ADHD Without Medication Many people with adhd are able to manage their symptoms without taking medication. Treatment options include sleeping habits, exercise, diet changes, and supplements. TMS is a more recent treatment, could be helpful [11. Therapists can help with emotional regulation and teach strategies for coping. They can assist a person identify and alter self-talk that causes disorientation or poor planning, as well as the tendency to be impulsive. Non-Medical
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