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Cage routines have become a new staple in the particular fitness world, supplying an innovative and flexible approach to durability and endurance coaching. Whether you're straight into street workouts or CrossFit, the cage structure provides a good unique and successful way to challenge your body plus achieve your fitness goals. What Is a Competition Workout? A workout cage is a sturdy, metal frame designed to support various workout routines using body weight, resistance, or exterior weights. Popular within both urban avenue workouts and CrossFit routines, t
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