https://articlescad.com/the-co....mplete-guide-to-adhd
ADHD Without Medication Many people with adhd have success managing their symptoms without medication. Treatment options include sleep hygiene, exercise as well as dietary changes and supplementation. Emerging therapies like TMS can also help [1The treatment options include sleep hygiene, exercise, diet and supplementation. Therapists can assist with emotional regulation and teach strategies for coping. They can help someone recognize and modify negative self-talk that leads to distraction or poor plannin
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