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A good diet is a good start. However, many people do not eat a diet that gives them enough vitamins and nutrients. Getting healthy vitamins and minerals each day is key to keeping your body in good health, which may not always be found in the foods you eat. Continue on to learn about essential vitamins that you can include in your daily life. Vitamins can be synthesized for body usage, so you need to learn how certain vitamins and minerals mix with each other. For , calcium can make it harder for your body to absorb iron. So try not to
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