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Tip: Tasty food is fun to eat, so that you can add Celery Seeds, Garlic Powder, Curry Powder, Parsley Flakes, Ground Red Pepper or Thyme and if I'm in a Tomato mood and no fresh around use diced canned tomatoes or even V-8 juice at the end of cooking time (beans won't soften if tomatoes are added before they done). The 30s are a great a person to help out your heart you can speed up omega-3 fats, as eating them regularly can reduce your risk of heart disease by reducing those triglycer
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