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Dealing With ADHD Without Medication Many people suffering from ADHD are able to find non-medical treatment options can be helpful in managing symptoms. These options can include counseling as well as lifestyle changes. a variety of relaxation techniques. Cognitive behavioral therapy (CBT) is a well-known treatment. CBT can help individuals overcome negative thinking patterns, such as "all or nothing" thinking. 1. Concentrate on your strengths Many people suffering from AD
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