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Dealing With ADHD Without Medication Many people with ADHD find that nonmedical treatments are helpful for managing symptoms. These options can include counseling, lifestyle changes, and a variety of relaxation methods. Cognitive behavioral therapy (CBT) is a well-known treatment. CBT assists people in changing negative thought patterns such as "all-or-nothing" thinking. 1. Concentrate on your strengths Many people suffering from ADHD live their lives without receiving adequate su
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