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ADHD Without Medication Many people with adhd experience success managing their symptoms without medication. Treatment options include sleep habits, exercise, diet modifications and supplements. TMS is a relatively new therapy, can be helpful [1]. Therapists can teach coping strategies and provide support for emotional regulation. They can assist a person recognize and modify self-talk that can lead to distraction and poor planning as well as impulsivity. Non-Medical Treatments There are a variety of ways to improve ADHD symptoms without medication. Treatment for
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