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Treating ADHD Without Medication Although many people manage to reduce their ADHD symptoms without medication For some, natural alternative therapies or talk therapy might not suffice. There are a variety of strategies adults can try to improve their productivity, get better sleep and deal with nutritional or vitamin deficiencies which could aid. Behavioral therapy can help individuals develop new skills and improve their relationships. CBT can help change self-talk that is irrational that leads to distractedness, poor planning, and an im
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