https://www.pilatesatsarahs.com.au/
Pilates is a low-impact exercise method that focuses on improving strength, flexibility, and the body awareness through controlled movements. Developed in earlier last century by Joseph Pilates, the practice was originally created for rehabilitation and physical conditioning. Today, it's became popular worldwide like a holistic way of fitness that will benefit individuals of all ages and fitness levels. Key Principles of Pilates The essence of Pilates is in its core principles, that include concentration, control, centering, flow, precision, and brea
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