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Why Buy For Sale? How to Use a Static Bike Unlike elliptical machines stationary bikes do not have handles that move to keep your core active. Depending on your goals you can use the bike for weight loss, cycling at a moderate pace and adjusting the resistance, or to do HIIT exercises (high-intensity, interval training) to burn more calories and to test your lungs and heart. Some Technogym exercise bike models have entertainment features, so you can watch a show or listen to music while you
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