https://www.openlearning.com/u..../nortonmackinnon-sn0
Dealing With ADHD Without Medication Many people with ADHD find that nonmedical treatments are helpful for managing symptoms. These include counseling, lifestyle changes, and relaxation techniques. A common method of treatment is cognitive behavioral therapy (CBT). CBT can help people overcome negative thought patterns like "all-or-nothing" thinking. 1. Focus on your strengths Many people suffering from ADHD live their lives without receiving adequate support or treatment fo
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