https://elearnportal.science/w....iki/20_Myths_About_I
Dealing With ADHD Without Medication Many people suffering from ADHD are able to find non-medical treatment options are helpful for managing symptoms. These include counseling, lifestyle changes, and relaxation techniques. One approach that is commonly used to treat is cognitive behavioral therapy (CBT). CBT can help people overcome negative thought patterns such as "all-or-nothing" thinking. 1. Focus on your strengths Many people suffering from ADHD live their lives without receiving adequate treatm
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