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The Leg Exerciser For Seniors Moving your legs is an essential aspect of constructing an athletic physique, and also improving fitness, health and performance. It builds and strengthens the largest muscles in your body, reducing the risk of injury from other activities like walking, hiking, or playing sports. The quads (front thighs) are worked with a plate-loaded leg press. When it's done correctly it's safe and efficient. Strength Strengthening your legs can make walking up and down steps to hiking in the mountains easier. Exercises for
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