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Why You Should Cycle Workout Bike Cycling is a low impact exercise that burns calories and builds leg and core muscles. It helps improve balance and spatial awareness. With online cycling classes, you can achieve a workout that suits your fitness level and schedule. HIIT-style workouts combine short bursts with high intensity exercises and moderately intense recovery intervals. Aerobic Aerobic training is good for your heart health, helps you lose weight, and improves the strength of your muscles. It's also easy on your hips, back and knee
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