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Dealing With ADHD Without Medication Non-medicated treatments can be beneficial in managing symptoms for many people with ADHD. These include counseling, lifestyle changes, and various relaxation techniques. Cognitive behavioral therapy (CBT) is a common treatment. CBT can help individuals overcome negative thinking patterns, for example "all or nothing" thinking. 1. Focus on your strengths Many people suffering from ADHD live their lives without proper treatment or support. This can lead to a sense of low self-est
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